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The Practice of Being in the Flow

The Practice of Being in the Flow

A state of being, an art of non-thinking,  A quiet meditation. Walking silently, aware of a billion sensations. Fine tuned, humming harmony, subtlety and with grace. Gently suspended between two goddess elms. They hold me protected and I settle into the moment. An...
Something about Sunflowers

Something about Sunflowers

Something about seven sunflowers.. Collected by bicycle, a busy bee, flying from one stand to the next, seeking beauty and feeling the Sun shine rain joy on a cloudy day. Humming old songs from Jamaica, soft green-blue harmonies under a grey and threatening sky, the...
Questioning Trees

Questioning Trees

Walking alone through the forest, I came upon two great grand-mother trees. Compelled by their size and age, I asked them each a question. Resting my hands on the scaley-yellow bark of the first I asked, “What do you have  to teach me?” Through images and...
The Path and its’ Wandering

The Path and its’ Wandering

I’ve left my home and journeyed to the other side I’ve gone where others told me not to go I’ve climbed the tall peaks of  humanity and delved into their depths And to get there I traversed through my own heart there upon the crux I sat and looked...